The Principles of Body Isolation

            I recently read an interesting article recently about the importance of learning how to isolate different parts of your body while riding. Truthfully, I almost passed it by because of the title, Roping: In Your Mind’s Eye, by Jody Reynolds. Not that there is anything wrong with roping, it just isn’t my discipline of choice. However, after reading the piece, it became obvious that the principles of body isolation can be applied to any equestrian sport.

Before David Avery became the AQHA director of international affairs, he was a Professional Horseman in Roswell, New Mexico. He taught that by isolating different parts of your body, you can deliver different messages to your horse. One way to do this is by altering the position of your seat.

The three different seat positions consist of the “on” position, when the pelvic area is against the seat of the saddle, the “in front” position, when the pubic bone is against the seat of the saddle, and the “behind” position, when the gluteus is against the seat of the saddle. Obviously, if you compete in an event like hunter under saddle, you will ride with much more of a forward seat than if you compete in an event like western pleasure. However, Avery says that regardless of the discipline, every rider can benefit from practicing these three positions to increase their range of motion.

Avery also taught how to isolate the seven different segments of the leg.

1.Upper-third thigh – Where the gluteus ties into the groin area, also where the hip and femur attach.

2. Middle-third thigh – The large, fleshy portion of the thigh. You can squeeze and release together or independently to direct the horse and encourage or control impulsion.

3. Lower-third thigh – Where the knee connects to the lower part of the leg. Many beginners will often grip with the lower thigh to stay on, which causes their horse to speed up. 

4.Upper-third calf – Just below the knee. The amount of pressure determines the type of reaction to a cue.

5. Middle-third calf – The large, fleshy portion of the lower leg. This area controls diagonal direction and forward impulsion.

6. Lower-third calf – Where the ankle attaches to the foot.

7.Spur – An extension of the heel.

While at first glance this may seem a bit complicated, just being aware of the different segments of your legs may give you a little insight into how you communicate with your horse. Try thinking about this the next time you're out for a ride.